Competitive Athletics is a "State of Mind" Workshop
We offer girls a safe space to introduce and discuss topics of emotional, mental and social struggle through the use of open discussion, activities and guest speakers.
We support and guide youth to learn how to transfer the insight discovered during discussions into their everyday lives.
Workshops are fun, revealing, emotional, transparent and educational.
*Girls who participate in GSA teams are automatically enrolled to participate in these workshops*
"Your behavior is a demonstration of what you believe is true about you"
"Are you being your authentic self? Do you know who that is?"
"Outlook determines outcome"
"Right thought, creates right words which creates right action"
"Handle hard better"
"I am fire when I'm focused"
Topics:
self-awareness
self-discipline
active listening
clear communication
mindfulness/mental toughness
emotional intelligence & self-control
critical thinking & decision making
perseverance
diet and healthy nutritional choices
finances
