Girls Empowerment Workshop

We offer girls a structured, safe space to introduce and discuss topics of emotional, mental and social struggle, through the use of open discussion, activities and guest speakers.

We hope that our girls learn to transfer these life skills into their athletic practices and everyday life.

Each workshop topic will lead into the next session.
It's fun, emotional, sometimes spiritual, transparent and educational.
We meet once, sometimes twice a month on Saturdays.

Girls Empowerment Workshops also include sessions with our Health Coach and Nutritionist.

*All girls who participate in the Girls Sports Academy or Adventure Club are required to attend sessions*


"Nothing will work unless you do"
-Maya Angelou

"If you are always trying to be normal, you'll never know how amazing you can be"
-Maya Angelou

"Outlook determines outcome"

"Right thought, creates right words which creates right action"
-TD Jakes


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Topics:

low self-esteem
a sense of entitlement
not taking ownership of actions
mindfulness/mental toughness
emotional intelligence
emotional self-control
skills needed to make better choices
diet and healthy nutritional choices